with Karen Arp-Sandel
January 21-26, 2018
Kripalu Center for Yoga and Health
Set your inner compass on this magical, creative path that helps you live the inspired, holistic life you envision. The mandala is a sacred symbol of wholeness and healing, used throughout the world as a meditation tool for centering body, mind, and spirit. In this program, you learn to make mandalas inspired by painted petal patterns, pen-and-ink Indian mehndi designs, and vibrant collage papers. Design your own mindfulness mandala mat for home practice.
Practicing art with spirit you can…
- * Discover your inner visionary artist
- *Explore the interconnectivity of art, movement, and yoga
- *Learn new, intentional ways to free up creativity
- *Heal and transform your soul using reflective journaling
Journey inward and outward, focused on your inner vision through the symmetrical, circular, symbolic patterns of mandala art.