with Karen Arp-Sandel
New dates announced soon
Kripalu Center for Yoga and Health
Set your inner compass on this magical, creative path that helps you live the inspired, holistic life you envision. The mandala is a sacred symbol of wholeness and healing, used throughout the world as a meditation tool for centering body, mind, and spirit. In this program, you learn to make mandalas inspired by painted petal patterns, pen-and-ink Indian mehndi designs, and vibrant collage papers. Design your own mindfulness mandala mat for home practice.
Practicing art with spirit you can…
- * Discover your inner visionary artist
- *Explore the interconnectivity of art, movement, and yoga
- *Learn new, intentional ways to free up creativity
- *Heal and transform your soul using reflective journaling
Journey inward and outward, focused on your inner vision through the symmetrical, circular, symbolic patterns of mandala art.